🎉 You’re All Set!

Download Your RPE Calculator Below

Train smarter. Lift with intent. Make progress that lasts.

This tool is built to help you track your effort level during training, auto-adjust based on how you feel, and make smarter progress without guessing. Whether you’re new to lifting or getting back into it, RPE keeps your workouts dialed in.

Ready to put that RPE Calculator into action?

Check out our 4-week Starter Strength Program — made to turn smart effort into real results

Explore the Program

Built for everyday athletes with real lives and real goals.

Thanks again for being part of The Everyday Athlete community. You’ve already taken the first step — and I’m here if you want a custom plan that fits your life.

– Coach Joe

Founder, The Everyday Athlete